4 Ways To Boost Self-Esteem Backed By Science

Have you ever wanted to help yourself feel more attractive — whether it be physically, mentally, or spiritually? We all want to be perceived as attractive people, both within and without. It’s a wonderful feeling, isn’t it?

Well, if you want to learn how to be attractive, whether by improving your physical appearance or augmenting your spiritual growth, read on. 

We’ve got 4 science-backed ways to boost your self-esteem and start feeling more attractive.

How Do I Make Myself More Attractive?

First thing’s first: what does it mean to be attractive?

If you want to know how to be attractive, you have to consider what attractive means to you.

Because at the end of the day, we want to feel attractive to both others and ourselves. 

And feeling attractive is a subjective experience. 

So, what does an attractive person look like to you? What does an attractive body look like? An attractive mind? An attractive soul?

Ask yourself what appeals to you in others and you’ll be a step closer to discovering your own innate attractiveness.

4 Science-Backed Ways To Feel More Attractive


—Marisa Peer, Author of Mindvalley’s Uncompromised Life Program

Are you ready to become the best version of yourself? Try these 4 science-backed self-esteem boosters:

1. Straighten up

A study conducted by the San Francisco State University discovered that posture plays a large role in how we confident we feel. When we slouch, we feel anxious and incapable. When we straighten up, we feel capable and strong.

We’re a society of slouchers. We slouch on the couch at home, at our desks at work, and in the car on our commute. Our heads are constantly tipped forward and down, looking at our phones.

But try this simple exercise right now: lift your chin, drop your arms, and pinch your shoulders back towards your spine. 

How do you feel?

Not only does this posture increase oxygen flow to the body and brain, but it also helps you feel more relaxed and confident.

How can we feel attractive to others if we doubt our self worth at every turn? Confidence is the ingredient many of us are missing in the elusive attraction elixir. 

feel confident

2. Open up

Speaking of body language, Harvard-backed research suggests that adopting an open, relaxed posture not only changes how others see you, but can literally change your brain chemistry.

When we adopt “power poses,” like a wide legged posture with our hands on our hips, we actively lower cortisol while boosting hormones that increase our confidence.

If you feel good about yourself, others will too. 

confidence boost

3. Wear black

Want to command the attention of a room? A recent study discovered that wearing the color black is associated with confidence, power, and authority. By simply wearing black clothes, you change the way others perceive you. 

Wear black and you’ll be seen as empowered and confident. Wear black and you’re sure to turn heads.

how to be more attractive

4. Maintain eye contact

This one is a toughie, especially for those of us that don’t feel comfortable with prolonged eye contact. But studies have shown that the more eye contact you engage in, the bigger an impact you make on others.

Avoiding eye contact can be perceived as a sign of insincerity. But when we meet another’s gaze with our own and aren’t afraid to connect, we demonstrate our openness.

Practice maintaining eye contact with those you know well and eventually build your way toward eye contact with acquaintances and work colleagues. 

The more eye contact your practice, the more comfortable and capable you’ll feel. 

If you want to attract others, you must first feel good in your own skin. Confidence isn’t an outfit or a posture, it’s a state of mind.

And if we want to know how to be attractive to others and ourselves, we must learn to welcome confidence into our lives as often as we can.

The Power of ‘I’m Enough’

Self doubt is the lack of belief in your own talents and abilities. But it goes much further and deeper than this.

Self doubt, at its core, is an expression of inadequacy.

Self doubt can manifest in a number of ways, but it often stems from deeply held subconscious beliefs imprinted from childhood trauma.

The real question is: how do we get rid of it?

Legendary transformational hypnotherapist, Marisa Peer, shares three powerful words that have the ability to challenge and erase self doubt.

These words have literally changed the lives of tens of thousands of the Mindvalley tribe.

The words?

I Am Enough.

If you want to Transform self-doubt into self-confidence, then join this Free Masterclass with UK’s #1 Therapist, Marisa Peer, where you’ll learn:

✅ Experience a 20-minute Rapid Transformational Therapy session with Marisa Peer – designed to awaken your brain’s ability to recognise negative beliefs.

✅ Expand your Vision for yourself (stop settling) as Marisa explains how to lead an uncompromised life — a life where you enjoy success, abundance and freedom.

✅ Understand the REAL key to breakthrough in any — ANY — area of your life.

Transform self-doubt into self-confidence in a single 20-minute hypnotherapy session guided by Marisa Peer

What advice would you give to someone who wants to know how to be attractive? Share your tips in the comments below!

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