Find Zen With 11 Daily Zen Habits And Live In The Present

You’ve probably heard of Zen habits where people claiming to “Zen out” in order to rest and rejuvenate? But what exactly are Zen habits? And are they really beneficial, or are they just a fashionable trend? Broadly speaking,  Zen habits help you to orient yourself in the present, calming you down and improving your focus. For example, some Zen techniques[…]

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