Feeling Empty? How To Fix Emotional Detachment And Numbness

Low mood doesn’t always involve sadness and tears. Sometimes, you just start feeling empty, and emotional detachment. Social events that used to excite you might leave you cold, and you can begin to feel distant and disconnected from relationships that usually bring you joy. This happens to everyone at some point in their lives, and it’s often fleeting. But when[…]

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Intrusive Thoughts: How To Stop Negative & Unwanted Thoughts

Unfortunately, our minds don’t always focus on pleasant things. Do you ever struggle with intrusive thoughts when you’re trying to relax or focus? Perhaps your brain throws up unpleasant and strange images, for example, or maybe it reminds you of some of the most disturbing stories you’ve ever heard. In some cases, negative and unwanted thoughts can cause significant emotional[…]

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How To Manifest Anything You Desire In Life

I’m answering a question I get asked IRL a lot: How to manifest anything you desire in life? Yup, you read that right, manifest anything in your life! Sound to good to be true? Well it isn’t! I do believe it’s important to get in the right mindset before you start manifesting and learning how to set intentions for manifesting[…]

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Positive Self-Isolation Habits To Boost Manifesting Power

We have all felt the effects of quarantining and self-isolation during Coronavirus. Have you found yourself struggling? Is anxiety getting to you? Do you find yourself arguing with your spouse more? Are the kids driving you mad? Do you find that you’re running out of ideas to cope with everything? Mental health is extremely important, especially in these times. Everyone[…]

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How To Restore And Attract Positive Energy In Abundance

While it’s impossible to measure positive energy, you know when you have it in abundance. You feel optimistic, ambitious, confident, and happy to engage with life. Positive energy attracts more positivity, in the form of new opportunities and good relationships. In contrast, when you lack positive energy, you tend to feel wiped out, anxious and inhibited. If you’ve been feeling[…]

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Find Zen With 11 Daily Zen Habits And Live In The Present

You’ve probably heard of Zen habits where people claiming to “Zen out” in order to rest and rejuvenate? But what exactly are Zen habits? And are they really beneficial, or are they just a fashionable trend? Broadly speaking,  Zen habits help you to orient yourself in the present, calming you down and improving your focus. For example, some Zen techniques[…]

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