Find Zen With 11 Daily Zen Habits And Live In The Present

You’ve probably heard of Zen habits where people claiming to “Zen out” in order to rest and rejuvenate? But what exactly are Zen habits? And are they really beneficial, or are they just a fashionable trend? Broadly speaking,  Zen habits help you to orient yourself in the present, calming you down and improving your focus. For example, some Zen techniques[…]

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What Is Spirituality? Exploring Spirituality For Beginners

You’ll likely have heard people frequently distinguishing spirituality from the religion, suggesting that it’s entirely possible to be spiritual without endorsing any particular religion. But what exactly does this mean? What does it mean to explore your spirituality, and should you spend time doing so? And does being spiritual require denying science and common sense? If you think of yourself[…]

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How To Cultivate And Practice Mindful Self-Compassion Everyday

What is self-compassion? In brief, it is treating yourself with kindness. Not to be mistaken for arrogance, an attitude of self-compassion involves being gentle, understanding and supportive to yourself. The concept has roots in Buddhist philosophy, though you’ve likely also seen it recently in connection with mindfulness and self-care. But why is it so important to view yourself in this[…]

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14 Manifestation Quotes To Boost Your Manifesting Power

While looking at a manifestation quote, you will start to see that boosting your manifesting ability always starts with a very strong attitude and growth mindset. Have you ever struggled with getting what you want from life? Have you had difficulty manifesting your own power? You’re not alone. It’s not because you don’t have the capability. Often we think it’s[…]

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