How To Cultivate And Practice Mindful Self-Compassion Everyday

What is self-compassion? In brief, it is treating yourself with kindness. Not to be mistaken for arrogance, an attitude of self-compassion involves being gentle, understanding and supportive to yourself. The concept has roots in Buddhist philosophy, though you’ve likely also seen it recently in connection with mindfulness and self-care. But why is it so important to view yourself in this[…]

Read more