Intrusive Thoughts: How To Stop Negative & Unwanted Thoughts

Unfortunately, our minds don’t always focus on pleasant things. Do you ever struggle with intrusive thoughts when you’re trying to relax or focus? Perhaps your brain throws up unpleasant and strange images, for example, or maybe it reminds you of some of the most disturbing stories you’ve ever heard. In some cases, negative and unwanted thoughts can cause significant emotional[…]

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Find Zen With 11 Daily Zen Habits And Live In The Present

You’ve probably heard of Zen habits where people claiming to “Zen out” in order to rest and rejuvenate? But what exactly are Zen habits? And are they really beneficial, or are they just a fashionable trend? Broadly speaking,  Zen habits help you to orient yourself in the present, calming you down and improving your focus. For example, some Zen techniques[…]

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14 Manifestation Quotes To Boost Your Manifesting Power

While looking at a manifestation quote, you will start to see that boosting your manifesting ability always starts with a very strong attitude and growth mindset. Have you ever struggled with getting what you want from life? Have you had difficulty manifesting your own power? You’re not alone. It’s not because you don’t have the capability. Often we think it’s[…]

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